Written by Taking a tolerance break from cannabis can be a challenging but rewarding experience. Whether you’re looking to reset your tolerance levels, save money, or simply take a break from the substance, there are many benefits to giving your body a break from cannabis use. Here are ten ways to help you along your journey of taking a tolerance break.
- Set a clear goal: Before starting your tolerance break, it’s important to have a clear goal in mind. Whether you’re looking to take a week-long break or a month-long break, setting a specific timeframe can help you stay focused and motivated.
- Find alternative ways to relax: Instead of turning to cannabis to unwind, explore other relaxation techniques such as meditation, yoga, or exercise. These activities can help reduce stress and anxiety without the use of cannabis.
- Surround yourself with supportive people: Let your friends and family know about your tolerance break so they can support you along the way. Having a strong support system can make a world of difference during this time.
- Keep busy: Find new hobbies or activities to keep yourself busy during your tolerance break. This can help distract you from cravings and keep your mind occupied.
- Stay hydrated: Drinking plenty of water can help flush out toxins from your body and improve your overall well-being during your tolerance break.
- Get plenty of rest: Adequate sleep is essential for your body to heal and recover during your tolerance break. Make sure to prioritize rest and relaxation during this time.
- Practice self-care: Take care of yourself both mentally and physically during your tolerance break. This can include pampering yourself with a relaxing bath, reading a good book, or treating yourself to a massage.
- Stay active: Exercise can help release endorphins and improve your mood during your tolerance break. Whether it’s going for a walk, hitting the gym, or practicing yoga, staying active can help keep cravings at bay.
- Seek professional help if needed: If you’re struggling with cravings or withdrawal symptoms during your tolerance break, don’t hesitate to seek help from a healthcare professional or counsellor. They can provide you with the support and guidance you need to successfully complete your tolerance break.
- Stay positive: Remember that taking a tolerance break is a positive step towards improving your overall well-being. Stay focused on your goals and remind yourself of the benefits of taking this break from cannabis use.
Taking a tolerance break from cannabis can be a challenging but rewarding experience. By setting clear goals, finding alternative ways to relax, staying busy, and seeking support when needed, you can successfully navigate this journey and emerge with a renewed sense of clarity and well-being. Remember to stay positive and be kind to yourself throughout this process. You’ve got this!
Our friendly community are always on hand to help you along the way and can post any questions you have about starting your tolerance break on our discussion boards here.